News

 2010 LC USA Meet Schedule is now posted

Mar 28, 2010

 What your swimmer eats can impact his/her performance!

Jan 17, 2010

What your swimmer eats can impact his/her performance! Melinda Ridenhour, RD, LD, IBCLC One of the most important things you can do for your swimmer is to assure he/she is fueling their tank...

 Nutrition for Swimmers

Jan 17, 2010

Nutrition for Swimmers After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance. Following are some helpful guidelines that will aid in better p...